ACROYOGA - SIDE STAR - Take it Hands Free! For Beginners

Side star can be challenging and if you're new to acroyoga. It can be a rite of passage to dial this move in. We look at the acro and the yoga to make this balance happen.

To keep this one safe, you need to use a spotter, and it can still be a lot of force on one leg. Don't do anything which doesn't feel right, or safe, and I recommend you get yourself out to a local acro class if something doesn't seem right.

Acroyoga Festival in April? There's one in Calgary: www.acroyogacalgary.com/events

Looking for an Acroyoga Teacher Training? There's also one of those in Calgary: www.acroyogacalgary.com/teachertraining

If you're in Calgary, check out shows at The Center for Artistic Development, www.cadyyc.com. They donated the location for this video, and their shows are getting rave reviews.

0:00 The Hardest Move in Acroyoga
0:34 "Sponsor" Message
1:17 Warm Up
2:07 Steps to Side-Star
3:30 How to Take it Hands Free

Music (Thank you so much for this):
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Track: Wonders — WOMA [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Wonders — WOMA | Free Background Musi...  
Free Download / Stream: https://alplus.io/wonders
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