#1332

* Highlighting the MAPS Macro Calculator. (2:02)
* The lies the fitness industry has marketed to women. (3:42)
* The self-selection bias surrounding the ultimate body type. (10:55)
* The general differences between men and women when it comes to training and diet. (14:45)
* Hormones. (15:04)
* Essential Fat. (21:20)
* Exercise tolerance. (27:45)
* Signs of overtraining. (29:38)
* Different goals. (35:06)
* The value of strength training. (41:55)
* It’s the individual that matters. (44:35)

Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! *Promo code “STRONG50” at checkout*
http://www.mapsstrong.com/

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

MAPS Macro Calculator
http://www.mapsmacro.com/

Muscle Potential Calculator
http://www.musclecalculator.com/

Is It Harder For Women To Get Abs Than Men? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is...

Body Fat Loss - American Council on Exercise
https://www.acefitness.org/education-...

Comparison of upper body strength gains between men and women after 10 weeks of resistance training
https://www.ncbi.nlm.nih.gov/pmc/arti...

Mind Pump Podcast - YouTube
   / @mindpumpshow  

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jeremiah Bair - Coach (@jeremiahbair) • Instagram
Instagram.com/jeremiahbair

"1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?"

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS