Toned Arms Workout | Erin Stern's Slim & Sculpted Arm Workout

If you’re looking to get a toned, sculpted look to your arms, you’re in luck. 2x Ms. Figure Olympia Erin Stern took us through an arm superset workout for toned, lean arms. This isn’t your typical arm workout; this exercise involves lots of supersets to maximize calories burned.

You can do Erin’s superset arm workout once a week. Make sure you add weight as you go, or you add reps, so that you can get progressively overload to maximize your muscle growth.

00:00 Workout Intro
00:52 Arm Superset #1 (3 sets)
02:23 Arm Superset #2 (3 sets)
03:51 Arm Superset #3 (3 sets)
05:23 Arm Superset #4 (3 sets)
07:15 Tips & Tricks from Erin Stern

Shop Erin's Arm Workout Must-Haves:
C4 Ripped Sport: https://glnk.io/po2m/erinstern
Super HD: https://glnk.io/054l/erinstern
COR Whey: https://glnk.io/z573/erinstern
Cellucor Gear: https://glnk.io/k7jv/erinstern

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