4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt in the Gym

Many people struggle to properly activate their glutes during exercises and find other body parts, like their lower body, absorbing most of the stress. Fortunately, there are key details you can follow when working out to make sure your glutes get targeted during your next lower body workout.

IFBB Pro Erin Stern gave us pointers on how to zone in on the glutes and maximize the mind-muscle connection during one of her legendary glutes only workouts.

00:00 Workout Prep with C4 Ripped Sport
00:35 Glute Activation Warmup
01:11 Barbell Hip Thrust (4 sets x 6-8 reps)
03:30 Squat Machine RDL (3 sets x 8-12 reps)
05:13 Horizontal Leg Press (3 sets x 10-15 reps)
07:00 Glute Kickback (3 sets x 15 reps)

Shop Erin's Glute Workout Must-Haves:
C4 Ripped Sport: https://glnk.io/po2m/erinstern
Super HD: https://glnk.io/054l/erinstern
COR Whey: https://glnk.io/z573/erinstern
Cellucor Gear: https://glnk.io/k7jv/erinstern