Things I wish I knew before my 1st OBSTACLE COURSE RACE

Planning your first Obstacle Course Race? Hopefully, these 6 tips will help!

Spartan Race, Tough Mudder, Nuclear Race.....go faster at all of them after watching this 👍

Jump to the tip you want:

0:00 Start
2:31 Grip - What you need and how to improve
5:57 Skills - Which ones to spend time learning
10:20 Run - How to REALLY get a quick time
12:50 Category - Which one should you run in?
15:36 Kit - Essential bits you need
20:22 Effort - The toughest part of all!

PLEASE SUBSCRIBE:
🎥    / @marklewisfitness  
📸 INSTAGRAM MARK (me):   / marklewispics  
🐶 INSTAGRAM NIXON (the dog):   / nixonruns  

PS. When I provide a link here to gear or equipment, I sometimes get a kickback from it. But I NEVER link to something that I haven't used or did use and didn't like! 👍