Скачать или смотреть 45 Minute Yoga Class - Twisting Detox Flow

Our bodies are really good at detoxifying themselves, but yoga can help take it to the next level. Inversions, twists, and any extra movement you give your body helps move lymph (boosting your lymphatic system), helps increase blood flow and improve circulation, and helps massage your internal organs. Try this flow any time you need a little extra detox boost.

Class is taught by Helen Cloots.

Join the Floating Yoga School YouTube channel membership to get access to perks:
   / @floatingyogaschool  

And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!

Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do...)

For more on Yoga Alliance registered 200-hour yoga teacher trainings, online yoga teacher trainings, yoga & adventure retreats, yoga teacher mentoring, yoga studio consulting, and resources for yoga teachers, visit http://FloatingYogaSchool.com!

#FloatingYogaSchool #vinyasayoga #yogaforbeginners #beginneryoga #morningyoga #morningmeditation #yinyoga #onlineyogateachertraining #200hourteachertraining #yogaalliance #yinyogaclass #vinyasayogaclass #freeyoga #yogaathome #freeyogavideos #bestyogavideos