45 Minute Yoga Class - Twisting Detox Flow

Our bodies are really good at detoxifying themselves, but yoga can help take it to the next level. Inversions, twists, and any extra movement you give your body helps move lymph (boosting your lymphatic system), helps increase blood flow and improve circulation, and helps massage your internal organs. Try this flow any time you need a little extra detox boost.

Class is taught by Helen Cloots.

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