VIGOROUS VINYASA FLOW YOGA. 30 minute complete yoga practice - get a quick yoga workout at home!

30 minute yoga workout you can do right at home. A vigorous vinyasa flow yoga practice that gets going quickly with sun salutations and standing poses. Sequences include core work and balance practice. This 30 minute complete yoga practice finishes with backbending, twisting, and forward folding. Though I provide guidance for transitions between poses and a few alignment reminders, this vinyasa yoga home practice is best for intermediate to advanced students who are familiar with yoga basics and understand how to modify if necessary. Get a quick yoga workout at home in just 30 minutes.

I am a certified yoga instructor and have been teaching group classes for over 12 years. Thanks for practicing at home with me!
I am also a dietitian/nutritionist - visit me over on my other YouTube channel, Nutrition with Lorelei:    / nutritionwithlorelei  
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My classes are geared towards healthy individuals with no major injuries. You know your own body better than I do! If any of the poses or transitions suggested cause you pain, please find a way to ease up and do what you need to do to care for yourself. Yes, the practice of hatha yoga can have therapeutic benefits, but it is not meant to substitute for medical care. Please consult with your doctor if you have a condition that might prevent you from safely practicing yoga. Although my classes are designed with your safety in mind, everyone has their own limitations. Please keep in mind that practicing along with Namasturm Yoga classes is done at your own risk, and I cannot be held responsible for any injuries or damages that may result from your participation. Namaste.