YOGA NIDRA FULL MOON PRACTICE

This Yoga Nidra meditation will help you to realign your energy centres and is the perfect practice when started during a full moon, as we let go of what is no longer serving us and begin to make space and sow seeds of powerful and positive change.

This practice incorporates a sankalpa which will help you to build deep inner trust in both yourself and the universe as well as your own inner wisdom to enable you to live your life in balance and with deeper inner purpose.

Sankalpa: I trust myself, I trust in the universe and the power of my own inner wisdom.

Yoga Nidra is a supportive alternative therapy which can help to reduce stresses and anxieties, relaxing the nervous system and restoring you back to your centre, where you can be peaceful, calm and relaxed.

#yogameditation #yoganidra #chakrabalancing

This is a series of meditations I have used and prepared for your personal use, to help you manage the daily stresses of life and begin to live abundantly the life you deserve.

Disclaimer. Do not attempt to do this meditation whilst driving or operating machinery. Make sure you are in a comfortable place where you can relax deeply.