Скачать или смотреть BAD POSTURE EXERCISES | 8-MINUTE POSTURE WORKOUT | Training with Puart

These Bad Posture Exercises are for you, if you have to sit or stand a lot (pain or stiffness from work, cooking, house chores, etc.) or simply don’t remember when was the last time you saw yourself with open shoulders.

This 8-Minute Posture Workout will help you – grab your mat and let's go!

Let me know if you have any questions or video suggestions in the comments below!

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CHAPTERS
0:00 Intro
0:15 Baby Cobra
0:45 Growing Wings
1:16 Chest Opener
1:46 Shoulder Circles
2:16 Shoulder Stretch (L)
2:46 Shoulder Stretch (R)
3:16 Backwards Shoulder Stretch
3:47 Bowl
4:17 Shoulder Blade Lock
4:47 Arm Scissors
5:17 Camel Pose
5:47 Hamstring Grab
6:18 Rise And Fall
6:48 Bow And Arrow
7:18 Lock
7:48 Prayer
8:18 Outro

SAFETY RULES
1. This workout is NOT for you if you have any arm or back injuries.
2. If you encounter pain at any point, please stop. Straining yourself beyond what your body allows is dangerous.
3. Be careful - everyone's body is unique and while something can be easy for some people, it can hurt others.

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Vlog:    / marypuart  
For private classes and business inquiries, feel free to send me a DM on Instagram.

DISCLAIMER
By deciding to join me in this workout video, you understand that you are performing these exercises at your own risk and without supervision, and you bear the sole responsibility for any consequences to your health or anything else and agree that Mary Puart cannot and will not be responsible or liable for any injury or harm you or anyone else sustains as a result of this video. Please always take all necessary precautions to protect your health and safety. If needed, consult with your doctor or a fitness professional first before exercising.

MUSIC
Song: Culture Code - Make Me Move (feat. Karra) [Tobu Remix] [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/TobuRemix
Watch:    • Culture Code - Make Me Move (feat. Karra) ...  

Song: Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/pill
Watch:    • Heuse & Zeus x Crona - Pill (feat. Emma Sa...  

Song: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/superhero
Watch:    • Unknown Brain - Superhero (feat. Chris Lin...  

Training with Puart - Goodbye Bad Posture Workout
Copyright Mary Puart

#badposture #workout