Скачать или смотреть 10 MIN Plank Workout High Plank Series | Full Body & Shoulder Strength

Build core power and upper body strength with this 10 MIN High Plank Workout designed to target your full body and shoulders 🔥
This no-equipment plank series improves stability, endurance, and definition while boosting fat burn at home. Perfect for strengthening your abs, arms, and shoulders in just 10 minutes 💪

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VIDEO CHAPTERS
00:00 Intro/Warmup
00:38 Plank Step-ups
01:38 Forward Hand Lifts
02:38 Mountain Climbers
03:38 Piked Shoulder Taps
04:38 Spider Plank
05:38 Get-Set Plank
06:38 In & Out Lifts
07:38 Up & Upper
08:38 V-Plank Jacks
09:38 45-Sec Plank
10:23 Cool Down

Music 🎧: Epidemic Sound
https://www.epidemicsound.com

D I S C L A I M E R

This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program.
Take rest whenever needed. Be kind to yourself—always.

#homeworkouts #noequipment #abs