Health Benefits of Dried Plums (Prunes) | B-Roll

According to Leslie Bonci, MPH, RD, CSSD, LDN, who spends most of her time working with athletes, California Dried Plums are such an easy food to recommend. Prunes taste terrific on their own and they're great when added to other foods. Not only are they portable, but they are the whole package when it comes to health and nutrition. Emerging research suggest that dried plums may support bone health, digestive health, heart health immunity, healthy aging and weight management (through satiety). Watch college students showcase the versatility of dried plums as a cooking ingredient in everything from appetizers and salads to entrees and desserts.

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