5 Easy Steps to a 2 Minute Breath Hold ⭐️⭐️ (Beginners)

How to Hold Your Breath for 2 Minutes (beginners)

WATCH ALSO THESE VIDEOS:
3 Minute Breathhold: https://bit.ly/368XYr6
Why Learn to Freedive (5 Reasons): https://bit.ly/3mXEoDZ
How to Apnea Walk: https://bit.ly/3kSAcne

Join me on this channel as we delve into the world of freediving. Together, we will explore a range of techniques, including expert breathing methods, effective breath holds, and strategies for mastering the mind through meditation. We'll also cover the essential aspects of breath holding and the joys of being in the water. Join me as we master the art of freediving.

Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.

#Freediving #Underwater #Snorkeling

TIMESTAMPS
5 Easy Steps to a 2 Minute Breath Hold (Beginners)
0:00 intro
1:30 step #1 relaxed position
2:43 step #2 yogic breath
7:04 step #3 final breath
9:56 step #4 urge to breathe
13:47 step #5 recovery breath