Скачать или смотреть How to build muscle and strength in your 30s & 40s

If you’re in your 30s, 40s, or even 50s and think it’s too late to get jacked… think again.

In this video, I break down exactly how my clients (including my own dad) are building elite physiques with just 2–3 efficient workouts per week. No random workouts. No injuries. Just intelligent programming.

🔥 Want to train smarter, not harder?
Watch this next:    • Bye Bye 👋 progress if you don’t do this  

💪 Ready to apply for 1-on-1 coaching and get a personalized plan that actually works for your age and schedule?

➝ Click here to apply now: https://form.typeform.com/to/Hp8XHAVS
(Spots are limited based on coaching capacity)

— Ian

#calisthenics #over30fitness #over40fitness #getjackedafter40 #recoverytips #ianbarseagle