Practice Yoga With Swamiji - TRATAKA - Meditation On A Candle Flame

HH Mahamandaleshwar Paramhans
Sri Swami Maheshwaranandaji is founder of
Yoga in Daily Life system.

Swamiji leading TRATAKA a meditation and concentration technique on a candle flame.

Benefits:
Purifies the eyes, strengthens the eye muscles and improves vision and memory. Helps with sleeping difficulties and bedwetting. Strengthens the ability to concentrate and is therefore recommended for school children. Develops intuition, the ability to visualise and willpower.

Caution:
This exercise is not suitable for people with psychic problems. Those who have a tendency towards Schizophrenia or hallucinations should not practice Trataka.

More from Swami Maheshwarananda
and Yoga in Daily Life

http://www.yogaindailylife.org
http://www.swamiji.tv
http://www.facebook.yogaindailylife.org

More about TRATAKA
http://www.yogaindailylife.org/esyste...