my DAYTIME dental hygiene routine

Let's talk about what I personally do throughout the day to keep my teeth and gums happy (such as chewing xylitol gum, taping my mouth closed, and more)!

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▶ VIDEOS MENTIONED:
∙my morning routine:    • My Morning Routine | Dental Hygienist  
∙my bedtime routine:    • My Night Time Routine | Dental Hygienist  
∙dry mouth explained:    • How To Get Rid Of DRY MOUTH For GOOD ...  
∙mouth breathing explained:    • What is Mouth Breathing & How to STOP...  
∙healthiest foods for teeth:    • The Best Foods For Your Teeth & Gums  

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**This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical or dental condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.**

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