Hurt Foot 30 Minute Total Body Workout. Stay active and Stay Positive While Recovering from Injury

Hurt Foot //Non-Weight Bearing Workout // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan // Recovering Injury//

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Having a foot or ankle injury is challenging mentally and physically. But don't worry, I'm here to help you stay positive and active as you recover. I know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding you're strong. Watch the video "Hurt Foot 30 Minute Total Body Workout. Stay active and Stay Positive While Recovering from Injury" and get a clear understanding regarding the same.

If you have a broken foot, stress fracture, sprained ankle, Achilles tendon tear, broken toe, broken heel, pulled calf muscle, shin splints, or another lower leg injury that prevents you from using your feet, ankles, or calves when you work out, then this video is for YOU. Join me for this full-length total body strength training workout you can do while recovering from a foot or ankle injury. With a little creativity (and the OK from your doctor!) YOU CAN WORK OUT WHILE INJURED. This 30-minute exercise video will train your abs, arms, hips, butt, and legs without putting pressure on your feet or ankles. The exercises in this workout routine include:

Shoulder jumping jacks
Upper back seated fly
heart-pumping seated boxing
Tricep dips on a chair
Leg lifts on a chair
Obliques on a chair
Hip extension
Hip bridge
Crunches
pushups
Side-lying leg lifts
Oblique sit-ups
Ab leg raises
"Dead bug" core work
Total body relaxing stretch to finish

To do this video you will first need to check with your doctor and physical therapist. Honor your body and train smart and you will recover from your injury fast! You can repeat this video daily or as many times as your doctor says is OK :)

You can also do this video for ab, core, hip, and total body strength when you are not injured - it's still a great workout!! Try this video and let me know how it makes you feel in the comments below. Stay strong and keep smiling my friends.

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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do what's right for you! Here's to health and a long life :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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