4_Mindfulness with a Mental Image (Shiné / Shamatha / Serenity / Calm-Abiding)

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Mindfulness with a Mental Image, Shakyamuni Buddha image by Fred Van Der Zee, more here: https://www.digitalthangka.com/my-dig...

One can also use the breath or the mind itself etc. for developing the skill of single-pointed concentration leading to full Shiné / Shamatha / Serenity / Calm-Abiding.

For more, see the teachings on the 9 Stages of Mental Abidance.

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