Sprinter Warm-Up

You hear this a lot: "Well, I'd like to sprint but I worry about injury." Or, "I tried it and pulled a hammie!" The key to avoiding injury is preparation. Your warm-up should be specific to what you're about to do. When it comes to sprinting, the drills you do to warm up should mimic the movements of sprinting. The purpose of these drills is to get your glutes, hamstrings, hips, knees, ankles, and feet prepared to sprint. If you attempt to run sprints while you're cold, you're just inviting a popped hamstring. Check out Eric Brown’s tips in this video.

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