Скачать или смотреть 5-Minute Dancer Stretches for Flexibility | Sleek Ballet Fitness

You will feel more energised and experience less stiffness while improving your overall strength and flexibility with this dance/yoga inspired stretch. Lengthen your calves, hamstrings and glutes while engaging and strengthening your abs and back. This short multifunctional mini stretching flow can be done from home and repeated daily as many times as you feel you can on each side. It is not about the height of the leg but more about keeping the heel of the supporting foot firmly pressed into the floor.

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