Скачать или смотреть 6 Best Foods That are High in Iron 🥩🍫🍃

6 Best Foods That are High in Iron 🥩🍫🍃#shorts

Dr. Janine shares the six best foods that are high in iron. She explains the recommended daily amount of iron for both men and women. She looks at how meat and seafood are good foods for iron. She talks about how prune juice is high in iron. She shares that black strap molasses and dark chocolate are also good to eat if you are low in iron. Lastly, Dr. Janine looks at spinach as one of the best foods high in iron.

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#lowiron #anemia #irondeficiency