Day 161 AVME : Harness the Power of Breath: Anulom Vilom and the Foundations of Pranayama

Welcome to Day 161 of our Anulom Vilom practice! Today marks the beginning of an exciting week where we dive into the deep roots of Pranayama, the ancient art of breath control. In this 15-minute session, we will explore the foundation of pranayama as described in Patanjali’s Yoga Sutras and supported by modern science.

Understanding Pranayama:

Pranayama is more than just controlling the breath—it’s about regulating our life force, calming the mind, and creating a sense of peace and balance in both body and mind. Patanjali’s Yoga Sutras teach us that pranayama is the fourth limb of yoga, bridging the gap between physical postures and meditation. By mastering the breath, we unlock the door to deeper focus, calmness, and inner harmony.

The Science Behind Pranayama:

Modern research has validated what ancient yogis knew: breathwork like Anulom Vilom can lower stress, improve lung function, and enhance mental clarity. Studies have shown that pranayama activates the parasympathetic nervous system, promoting relaxation and reducing anxiety, making it a powerful tool for overall well-being.

The Breath of Life:

We’ll also reflect on a story from Hindu mythology that reminds us how vital prana (life force) is to all functions of the body. Without breath, none of our senses can function. This emphasizes how essential pranayama is for living a balanced, harmonious life.

How Anulom Vilom Helps:

Anulom Vilom, or alternate nostril breathing, balances the body’s energy channels—‘Ida’ and ‘Pingala’—which represent cooling and warming energies. This practice helps us:

• Reduce stress
• Improve lung function
• Balance mental energy
• Detoxify the body

Hear Evelyn’s story of how daily pranayama practice helped her regain balance in her life, shifting from constant stress to a centered, calm approach to life’s challenges.

How to Practice Anulom Vilom:

1. Find Your Seat: Sit comfortably with your spine straight, creating a stable foundation for practice.
2. Hand Position: Place your left hand on your knee in Chin Mudra, and use your right hand for alternate nostril breathing.
3. Begin the Cycle: Inhale through the left nostril, exhale through the right, and repeat the pattern, allowing balance to flow through each breath.

Picture yourself crossing a bridge from stress to peace, each step guided by your breath, leaving behind the chaos of life and moving toward balance and serenity.

Pranayama is a powerful tool for creating balance in both body and mind. Through Anulom Vilom, we nourish our system, calm the mind, and cultivate peace. As you move through your day, stay mindful of your breath and its influence on your well-being.

Thank you for practicing with me today—I look forward to exploring pranayama with you even further tomorrow!

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