30 Minute Upper Body Dumbbell Workout - Low Impact

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UPPER BODY DUMMBELL WORKOUT OVERVIEW:
1. 18 Exercises performed in Straight Sets
2. 2 Sets of Each Exercise
3. 30 Sec on // 15 Sec off // No Ext Breaks
4. Duration: 30:05

UPPER BODY DUMMBELL WORKOUT EXERCISES
1. Overhead Tricep Extensions
2. Push-Ups / Chest Press
3. Close Curls
4. Bent Over Rows
5. Lying Tricep Extension
6. Wide Push-Ups / Decline Chest Pres
7. Hammer Curls
8. Reverse Grip Rows
9. Bicep Curls
10. Clean Pulls
11. Shoulder Press
12. Lateral Raises
13. Reverse Grip Curls
14. Shrug High Pulls
15. Leg lifts
16. Cross Body Pike Crunch
17. Good Morning Exercise
18. Power Push-Ups


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