Strengthen Your Neck At Home! [Neck Pain Relief Exercises]

Strengthen your neck and relieve neck pain with this 8-minute follow-along routine you can do right at home! The best home exercises to increase neck strength and alleviate neck pain. Daily strength training routine for your neck muscles led by Dr Jared (physical therapist) so you can feel better fast!

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🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable

🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...
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📌 *Strengthen Your Neck At Home! [Neck Pain Relief Exercises]*
Is your neck pain getting in the way of your day-to-day activities? It’s time to fix that with simple, effective neck strengthening exercises you can do right at home! In this video, I’ll show you the best exercises to strengthen your neck muscles and alleviate that stiff, achy pain. Whether you're dealing with chronic discomfort or recovering from an injury, these moves will help you regain control and support your neck for long-term relief.

🔍 *Why Does My Neck Hurt?*
Neck pain can come from poor posture, muscle imbalances, or sitting for long periods without moving. Whether it’s from constantly looking down at your phone or sitting at a desk all day, the muscles in your neck and shoulders can become tight and weak, leading to discomfort and pain. Strengthening your neck can provide much-needed stability and support, preventing future pain from creeping in.

💪 *How To Strengthen Your Neck*
Strengthening your neck muscles is crucial for keeping pain at bay. By targeting the deep muscles that support your head and spine, you can improve your posture and relieve stress on overworked areas. In this video, I’ll take you through a series of exercises designed to activate and strengthen these key muscles, promoting better alignment and lasting pain relief.

🔥 *Best Neck Strengthening Exercises For Pain Relief*
Join me as I demonstrate the best exercises for strengthening your neck and easing pain. These moves are simple, safe, and don’t require any equipment—you can do them right from the comfort of your own home! Stick with this routine to build strength, improve flexibility, and keep neck pain from slowing you down.


NECK STRENGTH EXERCISES FOR PAIN RELIEF

0:00 Introduction

0:08 Chin Tucks

1:26 Chin Tuck Head Lift

2:41 Side Bend (Right)

3:56 Side Bend (Left)

5:11 Extension

6:26 Prone T’s

7:41 Angel Rows


💬 Try these exercises and let me know how they worked for you in the comments below!

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CHECK OUT THESE GREAT VIDEOS FOR NECK PAIN RELIEF:

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✅ 7 MINUTE DAILY POSTURE ROUTINE:    • The PERFECT 7-Minute Daily Posture Ro...  

✅ HOW TO FIX NECK HUMP AT HOME:    • How To Fix Neck Hump At Home [Best St...  
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