Aerial Yoga Warm Up | Stretches for Runners

Yoga is a practice that is complementary to just about everything else you do. Still, specifically, if you're a runner, you may want to consider adding aerial yoga to your exercise routine to maximize the benefits of your running practice!

0:00 Introduction
0:28 Beginning of Class
22:12 Closing

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DISCLAIMERS
► As an Amazon Associate I earn from qualifying purchases. Commissions may be earned from the links above.
► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.