Full Day of Eating for Muscle Gain and Athletic Physique

I've received a lot of requests for a video on my diet, nutrition and what I eat. So here's a full day of eating with 5 simple guidelines on nutrition for muscle gain and an athletic physique.

I take you through my hydration routine, how I make my coffee, breakfast, lunch and dinner. I've also included different elements of my day, like my morning routine, training session (primal movement and kettlebell strength), and a few other moments throughout my day.

I anticipate that this vlog style FDOE video will be informative, educational, and entertaining for you so enjoy it!

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PROGRAMS
Smoov Follow Along Membership - https://www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

FREE STUFF
Primal Foundations Program - https://bit.ly/4dMmjn5
Free Fitness Gameplan - https://bit.ly/3V2wZ9v

SOCIAL MEDIA
  / grantsthomas  
  / smoovmoves  

PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6

I include health tips on hydration, digestion, shopping, protein intake, and cooking at home. Everything I share is from my experience as a man who has been dedicated to holistic health and wellness for the last decade.

00:00 FDOE Intro
00:32 Water and Hydration
01:07 What I do for morning movement
02:24 Coffee Time / Tips on Caffeine
03:52 Breakfast / Protein and Fat
05:20 My approach to movement coaching
05:50 Pre-Workout Snack
06:40 Workout - Kettlebell Strength and Primal Movement
08:48 My Favorite Post Workout Meal! / Lunch
11:30 My Nutrition Guidelines for Lean Muscle and Athletic Physique
13:42 What's for Dinner?