Animal Flow Modifications for All Levels (19 Bodyweight Exercises)

Enjoy this library of bodyweight exercises inspired by demand for animal flow modifications for a more inviting starting point for bodyweight movement. These moves are perfect for beginners AND intermediate or advanced movers. Thanks for tuning in, we really appreciate it! Enjoy.

PROGRAMS
Smoov Follow Along Membership - https://www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

FREE STUFF
Primal Foundations Program - https://bit.ly/4dMmjn5
Free Fitness Gameplan - https://bit.ly/3V2wZ9v

SOCIAL MEDIA
  / grantsthomas  
  / smoovmoves  

PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6


00:00 Intro
00:36 Wrist Mobilizations - Wrist Rolls
01:03 Wrist Waves
01:48 Prayer Pose
02:15 1. Static Beast
02:35 2. Bird Dog
03:02 3. Stationary Crawl
03:34 4. 6-Point Crawl
03:57 5. Static Crab
04:26 6. 5-Point Crawl
04:48 7. Standing Ape Reach
05:08 8. High Lateral Ape
05:40 9. Forward Ape (Beginner Level)
06:05 10. 6-Point Knee Through
06:49 11. Side Sit Through
07:23 12. Kneeling Beast Load
07:50 13. Kneeling Spinal Wave
08:23 14. Kneeling Front Step
09:17 15. Plank Outside Knee Drive
09:36 16. Plank Cross Body Knee Drive
09:48 Kneeling Plank Regressions
10:03 17. Table Top Extension
10:22 18. Tripod Extension
10:42 Chest and Shoulder Stretch
11:03 19. Floor Scorpion
11:50 Practice Framework (Sample Program)
13:03 Final Words