What muscles should runners strengthen?

A great discussion point from our running repairs online. Which do you think are the key muscles we should focus on strengthening in our runners?
Where do you like to focus your rehab?
What do you find effective?
In this video, we talk about running and some of the roles of these key muscle and the peak forces they are exposed to.

This is all part of a discussion point on Running Repairs Online where we talk about these key topics and get people talking about them.

Find out more about this and other common treatment mistakes in our free webinar series - https://clinicaledge.co/running

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