What Muscles Work Most When You Are Running? - What muscles do you use to run?

You may be surprised to learn which muscle groups work the hardest when you run.
This week Physical Therapist Dr. John Nunez explains how much work each muscle group does.
As you build your strength training plan for your running make sure to take this into account!

Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
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