Sleep Meditation with Ocean Waves | Guided Breathing and Full-body Relaxation

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This is a long, soothing 1 hour guided breathing meditation and sleep talk down to help you sleep deeply and peacefully. The meditation starts with 30 minutes of guided breathing and full-body deep relaxation, then half an hour of natural ocean waves . The meditation is without music to help you fully rest in natural sounds of the water. In the meditation there is a slow pace to help you fully unwind, let go of stress and fully relax into a deep and restful sleep.

You can also listen on:
InsightTimer: http://insig.ht/gm_143348
Spotify: https://open.spotify.com/track/7d0Mdw...
Apple music and iTunes:   / sleep-meditation-ocean-waves-guided-breath...  
Amazon music

Here are some more meditations that help with sleep…
XL Sleep Meditation (2hrs) :    • 2 hr Peaceful Deep Sleep Meditation f...  
Bone Deep Sleep Meditation (45 mins):    • Full-Body Relaxation and Guided Breat...  
Deep Relaxation and 'Ocean Breathing (45 mins)':    • Deep Relaxation for Sleep | 'Ocean Br...  
Perfect Sleep - Full Body Relaxation and Breathing Meditation (1 hr):    • Perfect Sleep | Full-Body Relaxation ...  
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Original vocal by Caroline McCready.
Copyright 2020 - Caroline
McCready all rights reserved