Скачать или смотреть 35 MIN UPPER BODY SCULPT I Toned Arms & Abs with Dumbbells

Build strong, toned arms and a solid, defined core - all in just 35 minutes!

This follow-along dumbbell workout focuses on arms and abs while still working your upper body for balanced strength. We’ll use slow, controlled moves to help you build strength, tone your muscles, and feel more powerful. Go at your own pace and follow the beginner-friendly modifications to get stronger every session.

✅ Arms & abs focus (with upper body work)
✅ Strength-based workout
✅ Uses a pair of dumbbells
✅ Beginner-friendly modifications
✅ Great for upper body muscle definition & core strength

Grab your dumbbells and let’s get stronger together!

Weights reference :
Nae is using 5kg dumbbells
Mo is using 2.5kg dumbbells

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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