SquatCouple

📲ลดไขมัน สร้างกล้ามเนื้อลีน กระชับสัดส่วน ทำได้ที่บ้าน! แอดไลน์👇

30 MIN FULL BODY FAT LOSS I All-Standing, No Jumping, No Squats, No Lunges!
30 MIN FULL BODY FAT LOSS I All-Standing, No Jumping, No Squats, No Lunges!
20 นาที ลดน้ำหนักที่บ้าน ลดไขมันทั่วร่าง ด้วยท่ายืน ไม่ใช้อุปกรณ์
20 นาที ลดน้ำหนักที่บ้าน ลดไขมันทั่วร่าง ด้วยท่ายืน ไม่ใช้อุปกรณ์
30 MIN ALL-STANDING HIIT CARDIO I Full Body Burn, No Equipment Needed
30 MIN ALL-STANDING HIIT CARDIO I Full Body Burn, No Equipment Needed
10 MIN ABS & CORE BURN I No Standing, No Equipment
10 MIN ABS & CORE BURN I No Standing, No Equipment
8 MIN FULL BODY WARM UP I Do This Before ANY Workout!
8 MIN FULL BODY WARM UP I Do This Before ANY Workout!
35 MIN FULL BODY STRENGTH & CARDIO I With Modification
35 MIN FULL BODY STRENGTH & CARDIO I With Modification
35 MIN CARDIO KILLER FOR FAT LOSS I All-Standing, No Equipment
35 MIN CARDIO KILLER FOR FAT LOSS I All-Standing, No Equipment
10 MIN SEXY BACK BURN | Toned & Strong Back for Beginners
10 MIN SEXY BACK BURN | Toned & Strong Back for Beginners
45 MIN FULL BODY SHRED WITH WEIGHTS | Build Muscle & Burn Fat
45 MIN FULL BODY SHRED WITH WEIGHTS | Build Muscle & Burn Fat
15 MIN TONED ARMS | All Standing, Low Impact, Very Beginner Friendly
15 MIN TONED ARMS | All Standing, Low Impact, Very Beginner Friendly
10 MIN BEDTIME STRETCH | Relax, Reset, Sleep Better
10 MIN BEDTIME STRETCH | Relax, Reset, Sleep Better
15 MIN EASY HIIT FOR BEGINNERS I All-Standing, With Modification
15 MIN EASY HIIT FOR BEGINNERS I All-Standing, With Modification
20 MIN HIIT DANCE FOR FAT BURN I Full Body Cardio
20 MIN HIIT DANCE FOR FAT BURN I Full Body Cardio
40 MIN INTENSE CARDIO + ABS | No Equipment, With Modifications
40 MIN INTENSE CARDIO + ABS | No Equipment, With Modifications
50 MIN FULL BODY HIIT CARDIO FOR FAT BURN | No Equipment
50 MIN FULL BODY HIIT CARDIO FOR FAT BURN | No Equipment
20 MIN LOW IMPACT FAT BURN WORKOUT I For Absolute Beginners, No Jumping, All-Standing
20 MIN LOW IMPACT FAT BURN WORKOUT I For Absolute Beginners, No Jumping, All-Standing
10 MIN EASY ABS ON THE FLOOR | Beginner-Friendly Abs & Obliques Workout
10 MIN EASY ABS ON THE FLOOR | Beginner-Friendly Abs & Obliques Workout
5 MIN QUICK WARM UP | All-Standing, Full Body Prep Before Running or Any Workout!
5 MIN QUICK WARM UP | All-Standing, Full Body Prep Before Running or Any Workout!
20 MIN TONED ARMS | All-Standing Superset Workout (Biceps, Triceps & Shoulders)
20 MIN TONED ARMS | All-Standing Superset Workout (Biceps, Triceps & Shoulders)
12 MIN STANDING ABS FOR FAT LOSS | Beginner Friendly with Modification
12 MIN STANDING ABS FOR FAT LOSS | Beginner Friendly with Modification
20 MIN FULL BODY WEIGHT LOSS | Dumbbells vs No Weights
20 MIN FULL BODY WEIGHT LOSS | Dumbbells vs No Weights
30 MIN LOWER BODY STRENGTH WORKOUT - LEGS & GLUTES I Dumbbells + Bodyweight with Modifications
30 MIN LOWER BODY STRENGTH WORKOUT - LEGS & GLUTES I Dumbbells + Bodyweight with Modifications
25 MIN UPPER BODY FOCUS HIIT CARDIO I No Equipment, with Modifications
25 MIN UPPER BODY FOCUS HIIT CARDIO I No Equipment, with Modifications
25 MIN STANDING WORKOUT for WEIGHT LOSS | High & Low Impact Options (No Floor Work!)
25 MIN STANDING WORKOUT for WEIGHT LOSS | High & Low Impact Options (No Floor Work!)
15 MIN STANDING ABS I EASY HIIT WORKOUT (No Floor Work!)
15 MIN STANDING ABS I EASY HIIT WORKOUT (No Floor Work!)
40 MIN LOWER BODY & OBLIQUES | Dumbbell Strength, Low Impact Workout
40 MIN LOWER BODY & OBLIQUES | Dumbbell Strength, Low Impact Workout
25 MIN FULL BODY GENTLE MOVEMENT - Super Beginner & Senior Friendly | for Balance & Coordination
25 MIN FULL BODY GENTLE MOVEMENT - Super Beginner & Senior Friendly | for Balance & Coordination
40 MIN FULL BODY HIIT I No Equipment Needed, Warm up & Cool Down Included
40 MIN FULL BODY HIIT I No Equipment Needed, Warm up & Cool Down Included
40 MIN LOWER BODY STRENGTH WORKOUT with Dumbbells | Glutes & Legs
40 MIN LOWER BODY STRENGTH WORKOUT with Dumbbells | Glutes & Legs
20 MIN FULL BODY STRETCH TO RELAX I Post Workout, Flexibility & Injury Prevention
20 MIN FULL BODY STRETCH TO RELAX I Post Workout, Flexibility & Injury Prevention