Скачать или смотреть Bent Press Tutorial - age 55, September 27, 2024, 10:04 am

🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THE EXERCISE(S) CAN BE DANGEROUS.
PLEASE VIEW WITH
DISCRETION.

There are times when my shoulders and back get so tight and achy that the only thing that makes them right is this powerful move I learned in 2009 when I got my RKC certification.

I always use a light kettlebell (this one is 12 kg./26 lbs.) and I ease myself into this position over several graduated sets because there’s a lot going on here.

When I’m done I feel like 20 minutes of stretching got done in just a few.

Please let me know if you would like a short tutorial.

Love and aloha🥭

Mahalo to my sponsors🙏

My Shoes
https://www.vivobarefoot.com/us/
Use code MAEDA15 at checkout for 15% off regular priced items.

Shogun Flex
https://bit.ly/49J38HX
MAEDA15 = 15% off everything site wide.

My Peptide Therapy
https://marekhealth.com/maeda
Use code “MAEDA” at checkout and save 10% off your first lab order.

Powerblock Dumbbells
https://glnk.io/0m8r0/bill20
BILL10=10% off everything Powerblock

Kaatsu Blood Flow Restriction (BFR) Technology
https://kaatsu.com/billmaeda
MAEDA10 = 10% off everything