Bill Maeda

This is the behind the scenes, unedited footage of what I do.

Much aloha.

Training My Calves At Work
Training My Calves At Work
July 26, 2025
July 26, 2025
Double Compression Breathing
Double Compression Breathing
20 kg./44 lbs. Work Everything Barbell Workout
20 kg./44 lbs. Work Everything Barbell Workout
Pistol Squat + Bosu Elite - age 56, January 28, 2025, 11:27 am
Pistol Squat + Bosu Elite - age 56, January 28, 2025, 11:27 am
Start Here
Start Here
Better Kettlebell Curls
Better Kettlebell Curls
56 Push Ups - age 56, November 9, 2024, 7:54 am
56 Push Ups - age 56, November 9, 2024, 7:54 am
Kettlebell Curl - age 55, October 2, 2024, 3:40 pm
Kettlebell Curl - age 55, October 2, 2024, 3:40 pm
Bent Press Tutorial - age 55, September 27, 2024, 10:04 am
Bent Press Tutorial - age 55, September 27, 2024, 10:04 am
Pullover Leg Raise - age 55, September 26, 2024, 1:41 pm
Pullover Leg Raise - age 55, September 26, 2024, 1:41 pm
225 lbs. Breathing Squat - age 55, September 25, 2024, 1:11 pm
225 lbs. Breathing Squat - age 55, September 25, 2024, 1:11 pm
Lunge - age 55, September 25, 2024, 11:52 am
Lunge - age 55, September 25, 2024, 11:52 am
12 kg. Kettlebell Orbit Short Tutorial - age 55, September 26, 2024, 12:48 pm
12 kg. Kettlebell Orbit Short Tutorial - age 55, September 26, 2024, 12:48 pm
2 Minute Double 12 kg. Kettlebell Workout - age 55, September 23, 2024, 6:20 pm
2 Minute Double 12 kg. Kettlebell Workout - age 55, September 23, 2024, 6:20 pm
28 kg./62 lbs.Kettlebell Complex - age 55, August 14, 2024, 6:48 pm
28 kg./62 lbs.Kettlebell Complex - age 55, August 14, 2024, 6:48 pm
Kettlebell Drop Set Set - age 55, August 2, 2024, 6:46 pm
Kettlebell Drop Set Set - age 55, August 2, 2024, 6:46 pm
How I Warm Up - age 55, July 19, 2024, 8:19 am
How I Warm Up - age 55, July 19, 2024, 8:19 am
First Deadlift Workout In 82 Days - age 55, July 16, 2024, 11:06 am
First Deadlift Workout In 82 Days - age 55, July 16, 2024, 11:06 am
Punch Press - age 55, June 30, 2024, 6:05 pm
Punch Press - age 55, June 30, 2024, 6:05 pm
Starting Pull Ups - age 55, June 23, 2024, 7:25 pm
Starting Pull Ups - age 55, June 23, 2024, 7:25 pm
“Everything” In One Set + 12 kg. Kettlebells - age 55, June 21, 2024, 7:05 pm
“Everything” In One Set + 12 kg. Kettlebells - age 55, June 21, 2024, 7:05 pm
My Diet
My Diet
Easy Squats and Push Ups
Easy Squats and Push Ups
12 kg. Goblet Squat x 5 Minutes - age 55, June 10, 2024, 6:33 pm
12 kg. Goblet Squat x 5 Minutes - age 55, June 10, 2024, 6:33 pm
Partial Pull Ups - age 55, June 1, 2024,
Partial Pull Ups - age 55, June 1, 2024,
37° x 9 Minutes - age 55, May 30, 2024, 9:50 am
37° x 9 Minutes - age 55, May 30, 2024, 9:50 am
Recovery Month Day 15 - More Sleep, Red Light Therapy, BPC-157, Blood Flow Restriction Training,
Recovery Month Day 15 - More Sleep, Red Light Therapy, BPC-157, Blood Flow Restriction Training,
Ring Push Up For Weak External Rotators - age 55, May 19, 2024, 6:57 pm
Ring Push Up For Weak External Rotators - age 55, May 19, 2024, 6:57 pm
Weakness Training - age 55, May 9, 2024, 6:52 pm
Weakness Training - age 55, May 9, 2024, 6:52 pm