Breathing Exercise to Increase Lung Capacity - Follow Along to Guided Breathwork

You have questions and I have (some) answers. Over the past few weeks, I have received excellent questions around breathing exercises, breath holding, and increasing our lung capacity. In this video, I'm walking you through my go-to exercise for better and stronger lungs. This is how I was able to hold my breath for 4 minutes!

Here at The Great Kind, we exercise our minds in our pursuit to Greatness.

My mindset mastery journey, linked here:
Workshops: https://bit.ly/greatkind
Instagram:   / shinjinisur  
Website: https://www.thegreatkind.com
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Equipment Used:
Tripod: http://bit.ly/TRIPoD
Tripod Phone Mount: http://bit.ly/phoneMount
Gimble: http://bit.ly/myGIMBLE
Light: http://bit.ly/videoLIGHT
Mic: http://bit.ly/hyperxQUAD
Camera: Various iPhones

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