How to Start Calisthenics for Beginners (Weekly Workout Guide, Tips, and How to Progress)

Intro - 0:00
Chapter zero: The Scapula - 00:17
Chapter one: importance of wrist - 01:54
Chapter two: building a foundation - 02:37
Chapter three: weekly workout plan - 07:04
Chapter four: how long should I do this? - 20:07
Chapter five: where do we go from here? - 20:29

✅Try the TRYBE x STRIQfit Calisthenics App
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✅12-Week Absolute Beginner Calisthenics Workout & Nutrition Program
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✅3 Volume - Train Like Me Calisthenics Workout Program
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