Every Calisthenics Skill to Learn in Order for your First Year

Intro 0:00
Hollow body hang 0:09
Frog stand 0:49
Hollow body holds 2:06
Pseudo planche lean 2:49
Pseudo Planche PU 3:39
Front Lever tuck 4:09
Elbow Lever 4:40
German hang 5:23
Butcher's block 5:50
Pistol squat 6:25
Tuck back Lever 7:15
Compact leg lifts 7:43
Pike push-ups 8:58
L sit 9:48
Archer 10:20
Tuck planche 10:49
Reverse Nordic 11:19
Straddle sit 12:08
Shoulder stand 12:42
Muscles up 13:03
Handstand 14:06
Handstand push-up 15:15

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OTHER TUTORIALS / NOTABLE VIDEOS

CALISTHENICS FOR COMPLETE BEGINNERS
   • How to Start Calisthenics for Beginne...  

EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 1
   • Every Calisthenics Skill to Learn in ...  

EVERY CALISTHENICS SKILLS TO LEARN IN ORDER YEAR 2
   • Every Calisthenics Skill to Learn In ...  

EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 3

HOW TO HANDSTAND - ABSOLUTE BEGINNERS
   • How to Handstand - Absolute Beginners...  

PUSH-UPS FOR COMPLETE BEGINNERS
   • How to Push-Up for Complete Beginners...  

INTERMEDIATE CALISTHENICS WORKOUT | FULL BODY
   • Intermediate Level Calisthenics Worko...  

CALISTHENICS vs WEIGHTLIFTING
   • Calisthenics vs Weightlifting - Which...  

BUILDING CORE STRENGTH FOR BEGINNER's
   • Building Core Strength for Beginners:...  

COMPLETE FULL BODY WORKOUT | NO EQUIPMENT
   • Complete Full Body Workout | No Equip...  

90 DEGREE HOLD TUTORIAL
   • 90 Degree Hold/Bent Arm Planche Tutor...  

90 DEGREE PU TUTORIAL
   • 90 Degree Handstand Push-Up Tutorial  

HOW TO GROW BIGGER ARMS
   • 4 Exercises for BIGGER Arms  

TOP 5 ESSENTIAL CALISTHENICS EXERCISES
   • Top 5 Essential Calisthenics Exercises  

7 TYPES OF STRENGTH
   • The 7 Types of Strength  

PERFECT PUSH DAY WORKOUT
   • The Perfect Calisthenics Push Day Wor...  

PERFECT LEG DAY WORKOUT
   • The Perfect Calisthenics Leg Day Work...  

INCREASE YOUR PUSH-UP REPS
   • Push-Up Domination - How to Crush you...  

HANDSTAND PUSH-UP
   • The Perfect HANDSTAND PUSHUP Tutorial...  

HOW TO L-SIT
   • The Perfect L-Sit Tutorial - Beginner...  

PERFECT AB WORKOUT
   • 10 Minute Perfect Ab Workout - Follow...  

HOW TO MUSCLE UP
   • Learn the Muscle Up!  

FOLLOW ALONG MOBILITY ROUTINE
   • Do this Routine EVERY morning to beco...