How To Hold Your Handlebars Like A Pro

It might sound straight forward, but knowing the correct times to hold each position on your handlebars makes riding faster, safer, and more comfortable.

Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_
Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter

We start with the drops, the best position for fast riding. It's lower, so you're more aerodynamic, but you also have more control, particularly as this is the most effective position from which to brake.

Next we tackle the hoods, the best position for all day comfort. It's not quite as aerodynamic, but it's great for climbing out of the saddle.

Finally, holding your bars on the tops is perfect for long, gradual climbs as it sits you further back on the bike, opening up your lungs and recruiting your glutes.

Watch this guide, and you will always be in the right position on your bars.

MUSIC: Submotion Orchestra - Always http://gcn.eu/Ycdebj

If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/7u

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW

Leave us a comment below!

Music licensed by Cue Songs
Music - licensed by Cue Songs