Скачать или смотреть Why Are Heart Attacks Rising Among Young Adults?

Heart attacks are no longer just a concern for older adults; more people in their 20s and 30s are at risk. Prevention begins with regular health check-ups to assess your fitness levels and identify risks early. Start any exercise under medical supervision, maintain a balanced diet, manage stress through yoga, meditation, or breaks from routine and prioritise hydration and quality sleep. Dr. Puneet Jandial, Consultant – Cardiology, Vascular & Thoracic Surgery, Max Super Speciality Hospital, Nagpur, emphasises that heart health relies on balance, regular check-ups, smart nutrition, stress management and a healthy lifestyle.

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