RUNNING FASTER - The ONLY 3 Ways to Build Endurance

If you want to build your running endurance so you can run faster for longer, there are three important training methods you need to know. These running tips will help you to improve your endurance whether you're marathon training, need more stamina for 5K, or anything in between. Your metabolic endurance, running economy and VO2 max are all important aspects of your aerobic fitness and ability to run fast for longer.

⚡️ Check out the MIDFOOT PROJECT by RunSmart:
https://runsmart.sjv.io/kj7GOz

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INSTAGRAM:   / jamesmgdunne  

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

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