Скачать или смотреть Arms and Thighs Mat Pilates Barre Workout - BARLATES BODY BLITZ Loop Chisel Arms and Thighs

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DESCRIPTION
This Arms and Thighs workout alternates with exercise groupings for the arms and the thighs. Using light hand weights you will perform flowing arm exercises that are high in repetition to chisel strong, defined arms. Using the loop to intensify the exercises you will work the front of thighs and inner thighs with fluid combinations that really fatigue the muscles. This workout will help you trim those saddle-bags and tone your arms and shoulders.

Fitness level: Intermediate
Equipment: resistance loop or band tied in knot, light hand weights

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