Скачать или смотреть Butt and Thighs Band Workout - BARLATES BODY BLITZ Beginners Loop Lower

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DESCRIPTION
Work your glutes and thighs to sculpted perfection using a resistance loop for extra challenge. You will see all your favourite Pilates mat exercises to work your butt and thighs from every angle. These exercises are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique. The tougher your loop the tougher the exercises will be so you will never outgrow this workout! If it gets too tough, just drop the loop and continue without. Don't have a loop? You can just tie a resistance band in a knot!

Fitness level: beginner/Intermediate
Equipment: resistance loop or band tied in knot

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