Anda Khane Ke Fayde- Benefits Of Eating Eggs - Uble Hue Ande Ke Fawaid - Boiled Egg Benefits In Urdu

Anda Khane Ke Fayde- Benefits Of Eating Eggs - Uble Hue Ande Ke Fawaid - Boiled Egg Benefits In Urdu

Eggs are an important part of our diet. Eggs are one of the few foods that should be classified as “superfoods.” There is a multitude of benefits to eating eggs (Anda Khane Ke Fayde) every day. Not only do eggs provide high-quality protein, but they also contain 11 vitamins and minerals, omega-3 fatty acids, and antioxidants.

Dr. Akeela Mushtaq is a Nutritionist practicing at Lahore Poly Clinic, Lahore. Dr. Akeela is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Akeela, please visit the following link or call 042-3890-0939.
https://oladoc.com/akeela-mushtaq/?ut...

Eggs help increase levels of good cholesterol in the body. Eating eggs can also help reduce variations in glucose levels which can have benefits for weight management. Eggs are rich (Anda Khane Ke Fayde) in several nutrients that promote heart health, such as betaine and choline.

Doctors recommend eating 2 boiled eggs (uble hue ande khane ke fawaid) in a day is perfectly safe for overall health. Eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day. You can eat eggs in any form but the priority is to eat boiled eggs daily.