STEP UP: 5K TO 10K

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Smashed your 5km goal? Now it's time for 10km!
Join Anna and Andy as they discuss the differences in stepping up from 5km to 10km and the things they wish they knew!

↓↓ What's the best training advice you've ever received? ↓↓

What's in this video:
00:00 - Intro
00:30 - More time on feet
01:25 - Should I cross-train?
03:24 - Should I vary my training?
05:30 - Can I run longer than 10k in my training?
07:35 - What should I do on my rest days?
09:50 - What will 10k race day feel like?

MUSIC licensed by Artlist and Epidemic Sound

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