Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM

Today Tiffany shares her passion for one of the body’s lesser-known and appreciated organ systems, the lymphatic system. We've known about the system for over 400 years and yet our understanding of its function and contribution to health has a long way to go. However, given what we do know about this vital system, there is potential for yoga practice to provide significant support for its healthy function.

Tiffany unpacks how the lymphatics act as both a “clean-up crew” for the circulatory system and an “information highway” for the immune system, along with other key roles, and shares implications of recent lymphatics research.

Listen to this episode to learn what the lymphatic system is, the many ways we can support the lymphatic system through yoga practice, and why it is so important to maintain good lymphatic flow.

"Good lymphatic flow is associated with a healthy immune response by keeping information flowing back to the nodes." - Tiffany Cruikshank.

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