3 Golden Rules of Hip Durability to use in your Yoga Practice

Join Tiffany Cruikshank to learn the three pillars of durability and how to best prepare your tissues to meet the challenges of your life, with tools to use throughout your yoga practice and beyond!

Are your joints ready for the long haul?

Having the tools to maintain a healthy joint structure is critical to our longevity as we care for ourselves preventatively and post-injury.

Join this free 60 minute seminar if you are:

- A Yoga Teacher who is curious about what it takes to start working with students to increase durability and longevity of the hip joint

- A Yoga Practitioner looking for preventative or post-injury tools to layer onto your home or studio practice

- A person interested in supporting their hip health by learning the "why" behind yoga's role in tissue & joint resilience

In this free seminar with Yoga Medicine® Founder, Tiffany Cruikshank, you will learn:

- An overview of the three pillars of durability
- How our movement patterns can influence neurocircuitry and tissue resilience, and what that means for our longevity
- How to apply yoga exercises using active range of motion and eccentric loading to the hip joint to encourage greater durability and strength
- A Q&A about hip durability and the online Yoga Medicine® Hip Anatomy Training: https://yogamedicine.com/event/hip-in...

Tiffany Cruikshank is an international yoga teacher, author, licensed acupuncturist and Chinese Medicine provider with a sports medicine focus who has worked with celebrities, pro athletes, and corporate professionals alike in her own private clinics as well as Nike World Headquarters where she kick started and ran the Acupuncture, Chinese Medicine and Yoga for Athletes programs in Portland, Oregon for over 6 years.

Now the founder of Yoga Medicine®, Tiffany is known as the “Teacher’s Teacher”, training over 15,000 yoga teachers, athletes, medical professionals, physical therapists, and coaches on how to fuse anatomy and western medicine with traditional yoga practices to serve themselves and their communities in a more therapeutic way.