Vlog #28 Breaking Toxic Patterns: EFT, Spiritual Growth, & Self-Love Journey

Hi everyone! Welcome back to another vlog episode. In vlog #28, I dive deep into healing from emotional wounds, overcoming trauma bonds, and breaking toxic relationship patterns.

I share my personal journey of navigating emotionally unavailable relationships, how trauma bonds form, and the importance of self-love and self-worth in building healthy dynamics.

If you’ve ever found yourself repeating unhealthy patterns in relationships, this vlog is for you. I discuss how therapy and EFT (Emotional Freedom Techniques) can work together to help release deeply rooted emotions, and how doing the inner work can open the door to healthier, more fulfilling relationships.

✨ Topics Covered
- Healing from trauma bonds and toxic relationship patterns
- The power of EFT tapping for emotional release
- Building self-worth and self-love to attract healthier partners
- How to align with your true desires and stop settling for less
- The spiritual journey of transforming relationship dynamics

🌟 Want to work with me?
I’m offering one-on-one coaching sessions and EFT tapping circles to help you release emotional wounds and step into your highest self. Check the link below to join my next EFT tapping circle on October 16th or to book a session.

👉 Sign up for the EFT Tapping Circle: https://www.eventbrite.com/e/womens-g...

👉 Work 1:1 with me: Book your Discovery Call https://calendly.com/sacredfemmealche...

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