"THE SEVEN" CrossFit Hero WOD [Extended] -

The CrossFit Hero WOD “The Seven”: http://wodwell.com/wod/the-seven/?ref...
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“THE SEVEN”
7 Rounds, For Time:
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pd)
7 Pull-Ups

BOX
The Hangar Fitness Compound - Concord, CA
  / thehangarfitcompound  

ATHLETES
Jenna
- CrossFitting 3 years
- Training 4-5 days/week
- “The Seven” PR: ?
Hector
- CrossFitting 1.5 years
- Training 4-5 days/week
- “The Seven” PR: n/a

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