"AIR FORCE" CrossFit WOD -

The classic CrossFit "AIR FORCE" benchmark WOD: http://wodwell.com/wod/air-force/?ref...
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- See the extended WOD un-cut:    • "AIR FORCE" - 9:33 [Extended]  

This is a workout where it's easy to look at the burpees and think "oh, it's just four of them." But after a few rounds, when those burpees start eating up 20-25 seconds of your 1-minute round, it doesn't leave much time for the barbell work. Max and Greg were pretty neck and neck all the way through, even though they broke the reps up differently. Max was flying on the front squats at the end and pulled away for a fast finish, then Greg mis-counted* and accidentally another full minute to his time.

*Actually, both athletes mis-counted at least once or twice during the workout. This is the kind of workout where it's helpful if you have someone else counting for you.

"AIR FORCE"
http://wodwell.com/wod/air-force/
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
4 Burpees at the top of each minute

ATHLETES
Max Cantor: http://games.crossfit.com/athlete/476039
Greg Stevens: http://games.crossfit.com/athlete/139400

BOX
United Barbell / CrossFit SOMA - San Francisco, CA
http://unitedbarbell.com/

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