Vegetarian vs Flexitarian Diet EXPLAINED in 2 Minutes: Understanding the Differences

In this quick 2-minute video, we'll explore the differences between vegetarian and flexitarian diets. If you've ever wondered about the distinctions between these two popular diets, then this video is perfect for you.

We'll start by defining what it means to be a vegetarian, which is someone who abstains from eating meat and sometimes other animal products like dairy and eggs. Then, we'll explain what a flexitarian diet is, which is a mostly plant-based diet that occasionally includes meat.

Whether you're interested in reducing your meat consumption or just curious about the different types of diets out there, this video will provide you with a helpful overview of vegetarian and flexitarian diets.

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Please note that the Stronger Better Body YouTube channel does not provide medical advice. The presenters of the channel are not medical doctors, and the content is intended for educational, entertainment, and informational purposes only. The video is not intended to offer medical advice and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Before starting any new health regimen, please consult with a licensed medical professional.
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