Скачать или смотреть Quad Stretch Yoga Workout ~ Savor the Moment and Listen 💗

Quad Stretch Yoga Workout. Stretching quadriceps helps to improve posture, heal and prevent knee and back injuries, and will open your back bending practice. This power yoga flow practice led by veteran teacher Michelle Goldstein integrates a series of quadriceps stretches to help open the fronts of your legs. This yoga class includes cardio, strength building, standing yoga flow, deep stretches, balance poses, backbends, pranayama and meditation. Filmed at The Springs in Downtown Los Angeles.

About Michelle:
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.

Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

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